Twenty-six days are left in my HealthyWage challenge. I have fallen behind. However, I believe I can make weight in twenty=six days. It will not be easy, but if I stay focused and disciplined with my eating habits, it can be done. I have to lose eighteen pounds in the twenty-six days.
My plan is a simple one. Eat two healthy meals a day and have three shakes with a pinch of cinnamon to curb my sweet tooth and help me stay away from the cookies that I love to eat so much.
My workout plan is nothing major. I will walk/jog three miles for twenty-six days. I will hit the weights two days or three days a week with lite weight and be careful not to gain too much muscle but tone up the muscles and lean up.
Today is ground zero. I have 2.25 miles in right now. Later on, I will walk for one mile to cap it off a 3.25. I have already hit the weights for the day.
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